Finding Happiness When Your Big Dreams Didn’t Come True

“Everyone who gives up a serious childhood dream—of becoming an artist, a doctor, an engineer,…

The Powerful Realizations That Helped Me Heal from Chronic Illness

“No one is more influential in your life than you are because no one talks…

4 Things You Need to Know About Your Hurting Inner Child

“She held herself until the sobs of the child inside subsided entirely. I love you,…

What Toxic Shame Feels Like: 9 People Share Their Experiences

“The curious paradox is that when I accept myself just as I am, then I…

How to Get to the Amazing Life on the Other Side of Your Fears

“As we are liberated from our own fear, our presence automatically liberates others!” ~Marianne Williamson…

Insights and Advice from a Former People-Pleaser

“I can’t give you a sure-fire formula for success, but I can give you a…

How I Broke Free from My Toxic Need to Achieve

“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan…

3 Simple Words to Help You Feel Present, Grounded, and Nourished

“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either,…

Hope for the Grieving: You Will Make It Through

“No darkness lasts forever. And even there, there are stars.” ~Ursula K. Le Guin (the…

3 Simple Steps to Create More Joy in Your Life

“Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung “Should I move back?” was…