Feeling Lost or Miserable? Your Heart Knows the Way Through

“Let yourself be silently drawn by the strange pull of what you really love. It…

It’s Time to Stop ‘Fixing’ (Because They Need the Struggle)

“We delight in the beauty of the butterfly, but rarely admit the changes it has…

Breaking Free from the Shadow of a Narcissistic Parent

“One of the greatest awakenings comes when you realize that not everybody changes. Some people…

How to Embrace the Glorious Mess of Everyday Life

“Embrace the glorious mess that you are.” ~Elizabeth Gilbert Let’s begin with a simple fact:…

Choosing Yourself: How to Prioritize Your Personal Well-Being

“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde “Choose me!” I…

How to Navigate Loss and Fear and Emerge Resilient

“New beginnings are often disguised as painful endings.” ~Lao Tzu Sailing on a beautiful day…

11 Simple Ways to Nurture Meaningful Connections Offline

“Turn off your email; turn off your phone; disconnect from the Internet; figure out a…

The Amazing Power of Listening to Your Inner Critic

“Knowing yourself is the beginning of all wisdom.” ~Aristotle Over the past few years, I…

How to Find the Gold When Everything Falls Away

“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with…

4 Powerful Ways to Master the Art of Living with Uncertainty

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is…