Why I’m Now Welcoming My Anxiety with Open Arms

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This…

The Unseen Stories and Hidden Beauty We All Carry

“The beauty of a woman is not in a facial mode, but the true beauty…

Join the Writers Rising Retreat – with Anne Lamott, Cheryl Strayed & others!

If you’re a fellow or aspiring writer, today’s post is for you! The people behind…

The Gift of Self-Acceptance: Goodbye Filters, Hello Authentic Self

“Beauty doesn’t come from physical perfection. It comes from the light in our eyes, the…

How to Be Brave and Speak up Early in the Conversation

“Fear is a reaction. Courage is a decision.” ~Winston S. Churchill In a recent episode…

How to Stop Prioritizing Everyone and Everything Else at Your Own Expense

“Agreeing to things just to keep the peace is actually a trauma response. When you…

Rethinking Productivity: Less Hustle, More Harmony, More Energy

“The flame that burns twice as bright burns half as long.” ~Lao Tzu I can…

If You Haven’t Found Your Purpose: How to Feel Good Anyway

“The person who lives life fully, glowing with life’s energy, is the person who lives…

How I Found the Good Within the Difficult

“Inner strengths are the supplies you’ve got in your pack as you make your way…

How to Start Saying No When You’re Afraid of Disapproval

“Sometimes what you’re most afraid of doing is the very thing that will set you…