Category: Uncategorized
More Energy, Less Regret: Your Guide to a Sober Summer
“Believe you can, and you’re halfway there.” ~Theodore Roosevelt We are used to people talking…
How to Coexist with Fear (and Spiders)
“If you are willing to look at another person’s behavior toward you as a reflection…
What Happened When I Stopped Saying Yes to Everything
“Daring to set boundaries is about having the courage to love ourselves, even when we…
The Trauma in Our Tissues and How I’m Setting Myself Free
“I feel like I can see with my whole body,” I said to my peer…
What Happened When I Stopped Ignoring My Body
“When we listen to our body with kindness, we honor the present moment and give…
How I Learned to Trust Myself One Small, Simple Step at a Time
“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown…
How My Mother’s Alcoholism Shaped Me and How I’m Healing Now
“The journey of the perfect daughter is not about perfection; it’s about finding the courage…
How My Mother’s Alcoholism Shaped Me—and How I’m Healing Now
“The journey of the perfect daughter is not about perfection; it’s about finding the courage…
The 5 Qualities You Need to Change Your Life
“In any given moment we have two options: to step forward into growth or step…
How I Learned to Be Present—One Sound at a Time
“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read…