Category: Uncategorized

5 Big Lessons I Learned After Losing a Legacy Friend

“You can’t force anyone to value, respect, understand, or support you, but you can choose…

How One Small Good Habit Can Create Big Change in Your Life

“Small habits don’t add up, they compound. You don’t need to be twice as good…

How Admitting Your Weaknesses Could Actually Make You Stronger

“The first step towards change is awareness. The second step is acceptance.” ~Nathaniel Branden Do…

How Our Emotional Triggers Can Actually Be Great Gifts

“Be grateful for triggers, they point to where you are not free.” ~Unknown Your triggers…

Bulletproof Self-Love: How to Build an Unshakeable Relationship with Yourself

“Before you put yourself down, please consider everything you’ve accomplished to get to this point,…

The Art of Bereavement: A Simple Creative Practice for the Grieving

“When you lose someone you love, you don’t learn to live without them…you learn to…

5 Simple Ways to Make JOY Your Job This Year

“Don’t wait for joy to find you, because you might end up waiting forever.” ~Unknown…

22 Things That Have Helped Me Grow and Love Myself

“Be brave enough to take off the masks you wear out there and get to…

How I Overcame My Fear on My Trauma Anniversary

“It’s okay that you don’t know how to move on. Start with something easier…. Like…

5 Things That Helped Me Feel More Secure in Friendships

“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy…