Category: Uncategorized

The Growth That Happens When You’re in Between Chapters

“The most powerful thing you can do right now is be patient while things are…

How My Ex and I Created a Beautiful Friendship

When my ex-wife and I separated in 1999 and divorced two years later, I never…

How I Found Emotional Freedom and 3 Unexpected Benefits

“We delight in the beauty of the butterfly, but rarely admit the changes it has…

How to Embrace Elective (not Mandatory) Forgiveness After Trauma

Do I need to forgive my abusive mother to let go of the past? This…

How to Live a Joy-Filled Life with Chronic Illness

“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine what it…

When Unhappiness Is the Soul Crying Out for Nourishment

“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama I had…

4 Reasons to Appreciate Hard Times and How to Cultivate Gratitude

“Thank you for all the challenges that built my character. Thank you for all the…

Tai Chi: A Strange and Powerful Dance of Freedom

“The key is to be in a state of permanent connectedness with your inner body—to…

Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect

“The greater part of human pain is unnecessary. It is self-created as long as the…

Stop Chasing: Finding What You Need in the Here and Now

“Life is what happens while we’re busy worrying about everything we need to change or…