Category: Uncategorized
Web of Lies: Breaking Free from Manipulative Behavior
“The truth will set you free, but first it will make you miserable.” ~James A.…
Healing Through Reparenting: The Greatest Act of Self-Love
“When you reparent yourself, you can step in and give your inner child the deep…
How to Work Mindfully with Pain and Illness
“Can I sit with suffering, both yours and mine, without trying to make it go…
What Happened When I Stopped Blaming and Embraced Radical Responsibility
“I can respect any person who can put their ego aside and say, ‘I made…
How to Forgive That Earlier Version of You
“Forgiveness is an action, which your mind can never understand. Your mind’s sole intent is…
Two Reasons We Sabotage Our Joy and Success and How to Stop
“The wound is the place where the Light enters you.” ~Rumi Have you ever held…
How to End Problem Drinking: The First Steps
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius It’s…
The Magic of Mindfulness: It’s Never Too Late to Find Peace and Balance
“If you want to conquer the anxiety of life, live in the moment, live in…
Reframing My Job Rejections: A Beautiful Period of Growth
“When we are kind to ourselves, we create inner conditions that make it possible to…
Healing Childhood Wounds: A Journey to Love and Connection
The drive on I-95 from the New England coast back home to Washington, D.C., was…