Category: Uncategorized

5 Simple Ways to Make JOY Your Job This Year

“Don’t wait for joy to find you, because you might end up waiting forever.” ~Unknown…

22 Things That Have Helped Me Grow and Love Myself

“Be brave enough to take off the masks you wear out there and get to…

How I Overcame My Fear on My Trauma Anniversary

“It’s okay that you don’t know how to move on. Start with something easier…. Like…

5 Things That Helped Me Feel More Secure in Friendships

“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy…

How to Break the Cycle of Painful, Dramatic Relationships

“No matter how far we come, our parents are always in us.” ~Brad Meltzer Had…

How to Tend to the Garden Within and Help Create a More Peaceful World

“Until we transform ourselves, we are like mobs of angry people screaming for peace. In…

How to Recognize and Overcome Dysfunction in Your Family

“A family is a place where minds come in contact with one another. If these…

The Magic of the Mountain: My Perfect Healing Recipe

When I woke up this morning, the first thing I did was a guided meditation…

I Won’t Let My Losses Break Me: How I’m Choosing Growth

Loss is confronting. But I ask you to please walk beside me while I address…

How to Process Intense Feelings with Mindfulness: 4 Powerful Steps

“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich…