Why I Love My Sober Life: Everything I Gained When I Quit Drinking

“Sobriety was the greatest gift I ever gave myself.” ~Rob Lowe I tried and failed…

19 Things to Start Doing for Yourself in the New Year

“And suddenly you know… it’s time to start something new and trust the magic of…

20 Inspiring Messages to Take into New Year

It’s the beginning of a new year, full of promise and possibility. Maybe you have…

How I Started Enjoying Solo Adventures and How You Can Make a Big Life Change

“We need solitude, because when we’re alone, we’re free from obligations, we don’t need to…

Forever Healing: 4 Things I Now Prioritize After Cancer

“I have come to believe that caring for myself is not self indulgent. Caring for…

How My Divorce Was the Portal to My Greatest Dreams

“The way of love is not a subtle argument. The door there is devastation. Birds…

Take the 30-Day Self-Care Challenge!

Hi friend! As we approach the New Year, I imagine many of you, like me,…

How I Went from Approval Seeking to Authentic Living

“My life transformed when I stopped caring what people in the stands thought.” ~Brené Brown…

My Husband Left Me for Another Woman: How Forgiveness Set Me Free

“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the…

How to Release the Fear That Keeps Our Lives Small

“Being cut off from our own natural self-compassion is one of the greatest impairments we…