How to Honor Our Grief While Rebuilding Our Lives
“Grief is not something that ever goes away. You just learn to accommodate it so…
Free 5-Day Meditation and Writing Challenge
Hi friends! Today, I’m thrilled to share with you an empowering five-day meditation and writing…
How I Created a Beautiful Life on the Other Side of Burnout
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself…
The Consequences of Perfectionism and How to Embrace Life’s Messiness
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver My name…
5 Pillars of Mindful Awareness That Transformed My Life
“When things change inside of you, things change around you.” ~Unknown When I was twenty-three,…
The Benefits of Vipassana Meditation and How to Start Your Practice
“Meditation is not a way of making your mind quiet. It’s a way of entering…
What I Know About Healing Now That I’ve Ended Contact with My Mom
“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many…
The Importance of Setting Strong, Healthy Boundaries
“If you love yourself, it doesn’t matter if other people don’t like you because you…
4 Fears That Create People-Pleasers and How to Ease Them
“It feels good to be accepted, loved, and approved of by others, but often the…
The Dangers of Safety and How to Live Fully
“A ship in a harbor is safe, but that’s not what a ship is built…