Sometimes Not Forgiving Is a Powerful Step Toward Healing
“You should be angry. You must not be bitter. Bitterness is like cancer. It eats…
How to Get Out of Your Own Way and Bring Your Dreams to Life
“We cannot solve our problems with the same thinking we used when we created them.”…
Don’t Postpone Your Life: Why We Need to Live Fully Now
“Life doesn’t allow for us to go back and fix what we have done wrong…
A Message of Love and Support We All Need to Hear
“When you can’t look on the bright side, I will sit with you in the…
Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance…
How Grieving a Dream’s Loss Built Hope for a New Life
“Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an…
Standing Up for Yourself Doesn’t Make You Any Less Kind
“Being a good person doesn’t mean being a doormat… You can be kind, giving, and…
How to Escape Cycles of Panic, Overwhelm and Dread
“Neuroscience research shows that the only way we can change the way we feel is…
How My Dog Became an Unexpected Source of Healing
“The place of true healing is a fierce place. It’s a giant place. It’s a…
Escaping a Toxic Relationship: My Intuition Was Right All Along
“Owning our story can be hard but not nearly as difficult as spending our lives…