How to Let Go of the Past and Forgive

“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie…

How I Found a Beautiful Identity Beyond My Trauma

“Today I want you to think about all that you are instead of all that…

Making Big Decisions: What Would Your Higher Self Do?

“Sometimes the bad things that happen in our lives put us on the path to…

Try This Fun Little Phrase to Immediately Boost Your Joy

“Joy is the simplest form of gratitude.” ~Karl Barth I had no way of knowing…

8 Things to Remember When You’re at Your Lowest

“And once the storm is over, you won’t remember how you made it through, how…

5 Ways to Cope When Faced With Sudden Caregiving

“There are only four kinds of people in the world—those who have been caregivers, those…

Daring to Fail: Uncovering the Hidden Strengths in Our Struggles

“Only those who dare to fail greatly can ever achieve greatly.” ~Robert F. Kennedy How…

ASMR: The Powerful Practice That Helped Me Let People In

“For the person that needs to see this today: Your heart will heal, your tears…

Unleashing My Inner Teen: From People-Pleasing to Authentic Self-Expression

“Be more afraid of losing yourself than losing the approval of others.” ~Unknown Sometimes, when…

Finding Home: The Magic of Feeling Seen and Heard

“The ache for home lives in all of us. The safe place to go where…