How to Reclaim Your Inner Gold
“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell “Our deepest…
The Growth That Happens When You’re in Between Chapters
“The most powerful thing you can do right now is be patient while things are…
How My Ex and I Created a Beautiful Friendship
When my ex-wife and I separated in 1999 and divorced two years later, I never…
How I Found Emotional Freedom and 3 Unexpected Benefits
“We delight in the beauty of the butterfly, but rarely admit the changes it has…
How to Embrace Elective (not Mandatory) Forgiveness After Trauma
Do I need to forgive my abusive mother to let go of the past? This…
How to Live a Joy-Filled Life with Chronic Illness
“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine what it…
When Unhappiness Is the Soul Crying Out for Nourishment
“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama I had…
4 Reasons to Appreciate Hard Times and How to Cultivate Gratitude
“Thank you for all the challenges that built my character. Thank you for all the…
Tai Chi: A Strange and Powerful Dance of Freedom
“The key is to be in a state of permanent connectedness with your inner body—to…
Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect
“The greater part of human pain is unnecessary. It is self-created as long as the…