I Had Enough: What’s Happened Since I Quit My Job
“Sometimes, the bravest thing you can do is walk away from the things that no…
How I’ve Found Relief from Panic Attacks
“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of…
How Gratitude and Mindfulness Gave Me My Life Back
“Train your mind and heart to see the good in everything. There is always something to…
Why Relationships and Service to Others Matter More Than Money
“Whatever possession we gain by our sword cannot be sure or lasting, but the love gained by kindness and moderation is certain and durable.” ~Alexander the Great I remember when I was…
Trauma Lies: Why Survivors Feel Like They’re Bad People
“Trauma is not the bad things that happen to you, but what happens inside you…
For the First Time in a Long Time, She Says Yes to Herself
“You owe yourself one hour a day of self-maintenance. It can include reading, writing, yoga,…
An Unexpected Lesson on Boundaries and Putting Yourself First
I just dropped off a rider—her name is Mariel. When I picked her up, she…
Liberate Yourself: 5 Reasons to Share Your Truth
“When we deny our stories, they define us. When we own our stories, we get…
The Truth About Repressing Emotions: Lessons from a Child’s Meltdown
“Cry as often as you need to. It’s the all-purpose healing balm of the soul.”…
Why We All Need to Pause More Often and How to Do It
“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always…