Category: Self Help

I Forgive Forcefully (An Act That Takes Great Strength)

“You don’t have to rebuild a relationship with everyone you have forgiven.” ~Unknown “Forgive” and…

How to Release the Fear That Keeps Our Lives Small

“Being cut off from our own natural self-compassion is one of the greatest impairments we…

My Husband Left Me for Another Woman: How Forgiveness Set Me Free

“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the…

How I Went from Approval Seeking to Authentic Living

“My life transformed when I stopped caring what people in the stands thought.” ~Brené Brown…

Take the 30-Day Self-Care Challenge!

Hi friend! As we approach the New Year, I imagine many of you, like me,…

7 Pillars of Mental Health: How to Feel Your Best (Almost) Every Day

“Sending love to everyone who’s doing their best to heal from things they don’t discuss.”…

5 Things I Did Because I Didn’t Feel Good Enough and What I Do Now Instead

“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself…

Handling Lifequakes: How to Navigate the Storms of Change

“How you revise, rethink, and rewrite your personal narrative as things change, lurch, or go…

How to Overcome Relationship Conflict with the Internalized Other Practice

“You can only understand people if you feel them in yourself.” ~John Steinbeck In the…

How Replacing Worry with Gratitude Turned My Whole Life Around

“When I started counting my blessings, my whole life turned around.” ~Willie Nelson You know…