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How to Cultivate Awareness and Presence, Two Powerful Tools for Healing
“The present moment is filled with joy and happiness. If you are attentive, you will…
How I’m Learning to Live with Anxiety, Not Against It
“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that…
Upcoming Retreat for Highly Sensitive People and Introverts
Have you ever taken a trip to recharge but then returned feeling drained? If you’re…
The Toughness Myth is a Lie: Hang On To Your Vulnerability
“Sensitive people should be treasured. They love deeply and think deeply about life. They are…
It Takes Two, but a Better Relationship Starts Right Now with You
“Nobody can go back and start a new beginning, but anyone can start today and…
It’s Never Too Late to Change: How to Reinvent Yourself in Midlife
“Don’t be afraid to start over. This time you’re not starting from scratch, you’re starting…
How I Found my True Self in the Space Between my Thoughts
“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content…
Love Isn’t About Being Chosen
“Feeling safe in someone’s energy is a different kind of intimacy. That feeling of peace…
How Slowing Down Helped Me Reclaim My Dreams
“For fast acting relief, try slowing down.” ~Lily Tomlin “Are you the owner?” asks, well, yet…
Finding Light in the Shadows of an Invisible Illness
“In the depth of winter, I finally learned that there was in me an invincible…