Category: Uncategorized
4 Things You Need to Know About Your Hurting Inner Child
“She held herself until the sobs of the child inside subsided entirely. I love you,…
What Toxic Shame Feels Like: 9 People Share Their Experiences
“The curious paradox is that when I accept myself just as I am, then I…
How to Get to the Amazing Life on the Other Side of Your Fears
“As we are liberated from our own fear, our presence automatically liberates others!” ~Marianne Williamson…
Insights and Advice from a Former People-Pleaser
“I can’t give you a sure-fire formula for success, but I can give you a…
3 Simple Words to Help You Feel Present, Grounded, and Nourished
“The little things? They’re not little.” ~Jon Kabat-Zinn Remember Halloween, 2018? No? We wouldn’t, either,…
How I Broke Free from My Toxic Need to Achieve
“If it’s out of your hands, it deserves freedom from your mind too.” ~ Ivan…
Hope for the Grieving: You Will Make It Through
“No darkness lasts forever. And even there, there are stars.” ~Ursula K. Le Guin (the…
How to Find Tiny Miracles, Even During Hard Times
“There are only two ways to live your life. One is as though nothing is a…
3 Simple Steps to Create More Joy in Your Life
“Who looks outside, dreams; who looks inside, awakes.” ~Carl Jung “Should I move back?” was…
How I Used Self-Help to Justify a Toxic Relationship and What I Now Know
“You can ignore reality, but you can’t ignore the consequences of ignoring reality.” ~Ayn Rand…