Category: Uncategorized
Trichotillomania to Triumph: How I Found Acceptance and Freedom
“Your either like me or you don’t. It took me twenty-something years to learn how…
Why Holding Space Is Better Than Gripping for Control
“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a…
The Power of Finding Love Without a “How To” Formula
“Know all the theories, master all the techniques, but as you touch a human soul…
Coming Soon: 14+ Life-Changing Tools for the Price of One
Every January for the past few years, I’ve run a big bundle sale offering a…
What Happened When I Went Off the Social Media Grid
“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for…
The Power of Silence and How to Really Listen
“The silence between the notes is as important as the notes themselves.” ~Wolfgang Amadeus Mozart…
The Greatest Transformations Often Emerge from Hardship
“When we are no longer able to change a situation, we are challenged to change…
How to Start Teaching Mindfulness (Even if You’re Still Learning)
Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy…
Discovering I Lived in Fear, Thinking It Was Love
“Fear is the opposite of love. Love is the absence of fear. Whatever you do…
When Healing Feels Lonely: What I Now Know About Peace
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move…