How I Created a Beautiful Life on the Other Side of Burnout
“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself…
The Consequences of Perfectionism and How to Embrace Life’s Messiness
“Perfectionism doesn’t make you feel perfect. It makes you feel inadequate.” ~Maria Shriver My name…
5 Pillars of Mindful Awareness That Transformed My Life
“When things change inside of you, things change around you.” ~Unknown When I was twenty-three,…
The Benefits of Vipassana Meditation and How to Start Your Practice
“Meditation is not a way of making your mind quiet. It’s a way of entering…
What I Know About Healing Now That I’ve Ended Contact with My Mom
“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many…
The Importance of Setting Strong, Healthy Boundaries
“If you love yourself, it doesn’t matter if other people don’t like you because you…
4 Fears That Create People-Pleasers and How to Ease Them
“It feels good to be accepted, loved, and approved of by others, but often the…
The Dangers of Safety and How to Live Fully
“A ship in a harbor is safe, but that’s not what a ship is built…
What Migraines Have Taught Me About Being Vulnerable
“Vulnerability is the core, the heart, the center, of meaningful human experiences.” ~Brené Brown, Daring…
Healing from Chronic Fatigue: The Amazing Impact of Self-Compassion
“If you want others to be happy, practice compassion. If you want to be happy,…