Tai Chi: A Strange and Powerful Dance of Freedom

“The key is to be in a state of permanent connectedness with your inner body—to…

Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect

“The greater part of human pain is unnecessary. It is self-created as long as the…

The Monumental Trap of Overworking Yourself for Recognition

“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting…

Stop Chasing: Finding What You Need in the Here and Now

“Life is what happens while we’re busy worrying about everything we need to change or…

If You’re Afraid of Making a Big Life Change

“The only way to make sense out of change is to plunge into it, move…

5 Hidden Ways Codependency Is Sabotaging Your Relationships

“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later…

Free New Year Meditation & Writing Challenge

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and…

Live a Life You Love: The Magic of Following Joy

“Some people are empowered by travel and some are inspired by the warmth of home.…

4 Lessons I Learned from Leaving a Toxic Relationship

“It takes strength and self-love to say goodbye to what no longer serves you.” ~Rumi…

The Real Cost of Living Through a Screen: Breaking Free from Social Media Addiction

“Never hold yourself back from trying something new just because you’re afraid you won’t be…