How to Live a Joy-Filled Life with Chronic Illness

“Living with chronic illness isn’t a life half-lived; it’s an opportunity to redefine what it…

When Unhappiness Is the Soul Crying Out for Nourishment

“Happiness is not something ready-made. It comes from your own actions.” ~Dalai Lama I had…

4 Reasons to Appreciate Hard Times and How to Cultivate Gratitude

“Thank you for all the challenges that built my character. Thank you for all the…

Tai Chi: A Strange and Powerful Dance of Freedom

“The key is to be in a state of permanent connectedness with your inner body—to…

Releasing Self-Sabotage: 3 Simple Ways to Catch Yourself and Redirect

“The greater part of human pain is unnecessary. It is self-created as long as the…

The Monumental Trap of Overworking Yourself for Recognition

“Expectations are premeditated resentments.” ~Unknown Yesterday, I found myself sitting across from my boss, fighting…

Stop Chasing: Finding What You Need in the Here and Now

“Life is what happens while we’re busy worrying about everything we need to change or…

If You’re Afraid of Making a Big Life Change

“The only way to make sense out of change is to plunge into it, move…

5 Hidden Ways Codependency Is Sabotaging Your Relationships

“We rescue people from their responsibilities. We take care of people’s responsibilities for them. Later…

Free New Year Meditation & Writing Challenge

Hi friend! As you might recall, last fall I shared an empowering five-day meditation and…