My Path to Purpose and an Unexpected Impact
I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She…
Forge Your Own Path: How to Know When It’s Time to Walk Away
“Walk away from people who put you down. Walk away from fights that will never…
The Magic of Celebrating Every Little Win
“Celebrate what you want to see more of.” ~Tom Peters In a world that often…
4 Ways to Help Someone with Mental Health Challenges
“Just being there for someone can sometimes bring hope when all seems hopeless.” ~Dave G.…
The Amazing Healing Power of Talking About Our Anxiety
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our…
The Truth About Grieving: There Are No Rules for Healing
Here’s what I know about grief: There is no measuring stick. The loss of a…
The Ultimate Guide to Better Boundaries
“Boundaries are the distance at which I can love you and me simultaneously.” ~Prentis Hemphill…
Lessons from a Late Bloomer Who Wanted to Be Famous
“You are not too old and it is not too late.” ~Unknown I’ve been indecisive…
The Beautiful Gift of Finding Presence in The Ordinary
“For a long time, it had seemed to me that life was about to…
8 Compelling Reasons to Adopt a Whole Food Diet
“The food you eat can be either the safest and most powerful form of medicine…