It’s Okay to Disappoint People When You’re Honoring Yourself
“Daring to set boundaries is about having the courage to love ourselves, even when we…
Free Yourself from Sugar Addiction This Holiday Season
“Part of the ingenuity of any addictive drug is to fool you into believing that…
From Pain to Power: Letting Go of Approval to Love Myself
“If you love yourself, it doesn’t matter if other people like you because you don’t…
A Beautiful Reminder of How Powerful We Are
“No kind action ever stops with itself. One kind action leads to another… A single…
Because I Lost My Mom: 6 Gifts I Now Appreciate
“The only thing you sometimes have control over is perspective. You don’t have control over…
How Embracing What I Resisted Healed Me from Chronic Illness
“What you resist not only persists but will grow in size.” ~Carl Jung Ever since…
“Am I the Narcissist?” How to Tell If It’s You
“Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~Sam Keen Have…
Why I Stopped Measuring My Pain Against Others’ Suffering
“A history of trauma can give you a high tolerance for emotional pain. But just…
5 Practical Tips for Overcoming the Pressure to Do More
“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra There…
The Silent Struggle: When Saying “No” Is Not That Simple
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I…