How to Embrace the Glorious Mess of Everyday Life
“Embrace the glorious mess that you are.” ~Elizabeth Gilbert Let’s begin with a simple fact:…
Choosing Yourself: How to Prioritize Your Personal Well-Being
“To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde “Choose me!” I…
How to Navigate Loss and Fear and Emerge Resilient
“New beginnings are often disguised as painful endings.” ~Lao Tzu Sailing on a beautiful day…
11 Simple Ways to Nurture Meaningful Connections Offline
“Turn off your email; turn off your phone; disconnect from the Internet; figure out a…
The Amazing Power of Listening to Your Inner Critic
“Knowing yourself is the beginning of all wisdom.” ~Aristotle Over the past few years, I…
How to Find the Gold When Everything Falls Away
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with…
4 Powerful Ways to Master the Art of Living with Uncertainty
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is…
The Most Useful Mindfulness Technique I Know
“This being human is a guest house. Every morning a new arrival.” ~Rumi When people…
How to Prevent Your Ego from Running Your Life
“The ego is not master in its own house.” ~Sigmund Freud What does that mean?…
Miraculous Empath Breakthrough: My Mother’s Cancer Gift
“Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of…