Liberate Yourself: 5 Reasons to Share Your Truth
“When we deny our stories, they define us. When we own our stories, we get…
The Truth About Repressing Emotions: Lessons from a Child’s Meltdown
“Cry as often as you need to. It’s the all-purpose healing balm of the soul.”…
Why We All Need to Pause More Often and How to Do It
“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata I have always…
5 Unexpected Ways to Find the Right Mate
“Your new life is going to cost you your old one. It’s going to cost…
The Power of Finding Hidden Opportunities in Our Problems
“The solution to every problem is to be found on a level that is slightly,…
I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict
“Embracing our vulnerabilities is risky, but not nearly as dangerous as giving up on love…
5 Tips for Updating Your Career and Life to Match Who You Are Now
“All you’re going to lose is what was built for a person you no longer…
Silent Storms: How Mindfulness Helped Me Reclaim My Self-Worth
“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn We often…
How to Cultivate Awareness and Presence, Two Powerful Tools for Healing
“The present moment is filled with joy and happiness. If you are attentive, you will…
How I’m Learning to Live with Anxiety, Not Against It
“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that…