How to Find Your Ikigai (and More Purpose and Joy)
“We all have two lives. The second one starts when we realize that we only…
How to Boost Your Self-Esteem: 6 Tips to Like Yourself More
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”…
Why I Deprioritized Myself and What I Now Know About Boundaries
“If you do not have needs, you once did.” ~ Marshall Rosenberg When I was…
Healing Your Broken Heart After Miscarriage
“You never arrived in my arms, but you will never leave my heart.” ~Zoe Clark-Coates…
5 Ways to Stay Mentally Strong, No Matter What
“Have a little faith in your ability to handle whatever’s coming down the road. Believe…
Liminal Space: Where Painful Endings Can Become New Beginnings
“New beginnings are often disguised as painful endings.” ~Lao Tzu Life has a way of…
How I Ditched Alcohol (Again) and Lost 30 Pounds
“Setbacks are simply reminders.” ~Alison Schuh Hawsey The nightly wine was back. This time with…
3 Healthy Love Lessons for Survivors of Trauma and Abuse
“Maybe it’s time for the fighter to be fought for, the holder to be held,…
5 Things to Know When an Abusive Parent Dies
“Family is supposed to be our safe haven. Very often, it’s the place where we…
3 Important Things to Remember When People Are Mean
“Be kind. Be thoughtful. Be genuine. But most of all, be thankful.” ~Unknown Nobody is…