What I Know About Healing Now That I’ve Ended Contact with My Mom
“Not all toxic people are cruel and uncaring. Some of them love us dearly. Many…
The Importance of Setting Strong, Healthy Boundaries
“If you love yourself, it doesn’t matter if other people don’t like you because you…
4 Fears That Create People-Pleasers and How to Ease Them
“It feels good to be accepted, loved, and approved of by others, but often the…
The Dangers of Safety and How to Live Fully
“A ship in a harbor is safe, but that’s not what a ship is built…
What Migraines Have Taught Me About Being Vulnerable
“Vulnerability is the core, the heart, the center, of meaningful human experiences.” ~Brené Brown, Daring…
Healing from Chronic Fatigue: The Amazing Impact of Self-Compassion
“If you want others to be happy, practice compassion. If you want to be happy,…
The Breakthrough That Helped Me Stop Comparing Myself to Others
“Comparison is the thief of joy.” ~Theodore Roosevelt In March 2020, the UK went into…
How I Changed My Life by Becoming a Thought Snob
“Loving people live in a loving world. Hostile people live in a hostile world. Same…
Shadow Parts: How to Recognize and Release Them
“When we are aware of our weaknesses or negative tendencies, we open the opportunity to…
How to Move Forward After Loss: The 3 Phases of Healing
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point,…