5 Lessons Pain Taught Me About Love
“If there is love in your heart, it will guide you through your life. Love…
How One Simple Change Transformed My Life
“It’s the small habits. How you spend your mornings. How you talk to yourself. What…
How I Healed from Addiction One New Belief at a Time
“Recovery is all about using our power to change our beliefs that are based on…
What Unconditional Self-Love Looks Like
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L.…
Beyond the Inner Critic: Choosing a New Reality
“To think new thoughts, you have to break the bones in your head.” ~Jean-Paul Sartre…
6 Mindset Shifts to Overcome the Need for External Validation
“Relying on external validation to understand your worth is not sustainable. If you depend on…
My Path to Purpose and an Unexpected Impact
I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She…
Forge Your Own Path: How to Know When It’s Time to Walk Away
“Walk away from people who put you down. Walk away from fights that will never…
The Magic of Celebrating Every Little Win
“Celebrate what you want to see more of.” ~Tom Peters In a world that often…
4 Ways to Help Someone with Mental Health Challenges
“Just being there for someone can sometimes bring hope when all seems hopeless.” ~Dave G.…