How I Cherished Every Beautiful Moment of My Daughter’s Short Life
In the spring of 2012, I heard this word, “rest.” I realized how horrible I…
How Embracing Grief Can Open Us Up to a Beautiful New Chapter
“When we are brave enough to tend to our hearts, our messy emotions can teach…
5 Reasons to Try Something New Before You Feel Ready
“Great people do things before they’re ready. They do things before they know they can…
The Epiphany That Freed Me from My Body Obsession
“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha…
How I Healed My Anxiety with Simple Mindfulness Practices
“Every step taken in mindfulness brings us one step closer to healing ourselves and the…
How to Free Yourself from Pain from the Past
“There are two levels to your pain: the pain that you create now, and the…
If You Aren’t Happy with Yourself and Your Life Right Now…
“For the person that needs to see this today: Your heart will heal, your tears…
How to Slow Down and Take Care of Yourself
“You are worth the quiet moment. You are worth the deeper breath. You are worth…
Emotionally Overwhelmed? 5 Simple Practices That Can Help
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point,…
How to Let Go of Your Dream When It’s Time to Move On
“We must be willing to let go of the life we planned so as to…