How to Find the Gold When Everything Falls Away

“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with…

4 Powerful Ways to Master the Art of Living with Uncertainty

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is…

The Most Useful Mindfulness Technique I Know

“This being human is a guest house. Every morning a new arrival.” ~Rumi When people…

How to Prevent Your Ego from Running Your Life

“The ego is not master in its own house.” ~Sigmund Freud What does that mean?…

Miraculous Empath Breakthrough: My Mother’s Cancer Gift

“Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of…

How to Find Your Ikigai (and More Purpose and Joy)

“We all have two lives. The second one starts when we realize that we only…

How to Boost Your Self-Esteem: 6 Tips to Like Yourself More

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”…

Why I Deprioritized Myself and What I Now Know About Boundaries

“If you do not have needs, you once did.” ~ Marshall Rosenberg When I was…

Healing Your Broken Heart After Miscarriage

“You never arrived in my arms, but you will never leave my heart.” ~Zoe Clark-Coates…

5 Ways to Stay Mentally Strong, No Matter What

“Have a little faith in your ability to handle whatever’s coming down the road. Believe…