How I Overcame My Fear on My Trauma Anniversary
“It’s okay that you don’t know how to move on. Start with something easier…. Like…
5 Things That Helped Me Feel More Secure in Friendships
“Our brains are wired for connection, but trauma rewires them for protection. That’s why healthy…
How to Break the Cycle of Painful, Dramatic Relationships
“No matter how far we come, our parents are always in us.” ~Brad Meltzer Had…
How to Tend to the Garden Within and Help Create a More Peaceful World
“Until we transform ourselves, we are like mobs of angry people screaming for peace. In…
How to Recognize and Overcome Dysfunction in Your Family
“A family is a place where minds come in contact with one another. If these…
The Magic of the Mountain: My Perfect Healing Recipe
When I woke up this morning, the first thing I did was a guided meditation…
I Won’t Let My Losses Break Me: How I’m Choosing Growth
Loss is confronting. But I ask you to please walk beside me while I address…
How to Process Intense Feelings with Mindfulness: 4 Powerful Steps
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich…
We Cannot Conquer Hate with More Hate (Only with Love)
“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate;…
My New Goal: To Believe in My Inherent Worth
“I have inherent worth. It cannot be raised by my strengths or lowered by my…