How Embracing What I Resisted Healed Me from Chronic Illness
“What you resist not only persists but will grow in size.” ~Carl Jung Ever since…
“Am I the Narcissist?” How to Tell If It’s You
“Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~Sam Keen Have…
Why I Stopped Measuring My Pain Against Others’ Suffering
“A history of trauma can give you a high tolerance for emotional pain. But just…
5 Practical Tips for Overcoming the Pressure to Do More
“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra There…
The Silent Struggle: When Saying “No” Is Not That Simple
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I…
The Art of Being Flawed in a Perfectionist World
“Perfection is not attainable, but if we chase perfection, we can catch excellence.” ~Vince Lombardi…
How to Stop Living in Perpetual Guilt and Forgive Yourself
“I have learned that the person I have to ask for forgiveness from the most…
I Had Enough: What’s Happened Since I Quit My Job
“Sometimes, the bravest thing you can do is walk away from the things that no…
How I’ve Found Relief from Panic Attacks
“Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of…
How Gratitude and Mindfulness Gave Me My Life Back
“Train your mind and heart to see the good in everything. There is always something to…