How My Dog Became an Unexpected Source of Healing
“The place of true healing is a fierce place. It’s a giant place. It’s a…
Escaping a Toxic Relationship: My Intuition Was Right All Along
“Owning our story can be hard but not nearly as difficult as spending our lives…
What I Learned When My Brain and Body Shut Down
“Almost everything will work again if you unplug it for a few minutes, including you.”…
Get Happier Meditation’s FREE Mindful Menopause Guide
Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in…
How to Develop True Self-Confidence Amid Life’s Uncertainty
“Confidence comes not from always being right but from not fearing to be wrong.” ~Peter…
From Professional to Personal: The Unexpected Joy of Workplace Friendship
“Chance made us colleagues. Fun and laughter made us friends.” ~Unknown A year into my…
Breaking Free: Healing from cPTSD and Reclaiming My Life
“The wound is the place where the Light enters you.” ~Rumi In 2011, my world…
The Changes I’m Making to Stop Wasting My Limited Time
“Contentment has more to do with a heart of joy as life unfolds than it…
How to Reconnect with Your Higher Self for Clarity and Direction
“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to the…
How I Learned to Love the (Aging) Girl in the Mirror
The most profound personal growth happens when we stop running from our pain and start…