Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life

“If today gets difficult, remember the smell of coffee, the way sunlight bounces off a…

When You Outgrow Where You Live but Can’t Yet Leave

“Living in the moment is learning how to live between the big moments. It is…

Beyond the Yips: How to Reclaim Your Creative Confidence

“You gain strength, courage and confidence by every experience in which you really stop to…

A Transracial Adoption Story of Love and Resilience

“Make it a great day that ends with a smile in your heart.” Growing up,…

How I Found Myself on the Other Side of Survival

“Until you make peace with who you are, you will never be content with what…

To My Narcissistic Friend: Thanks for Being My Toxic Mirror

“It’s okay to let go of those who couldn’t love you. Those who didn’t know…

How to Reconnect with What You’re Hungry For

“And the day came when the risk to remain tight in a bud was more…

The Surprising Reason Many People Are Still Stuck

“Life is a process of becoming, a combination of states we have to go through.…

How to Make Peace with Uncertainty—One Ritual at a Time

“Rituals are the formulas by which harmony is restored.” ~Terry Tempest Williams Life doesn’t come…

Walking My Mother Home: On Aging, Love, and Letting Go

“To love someone deeply is to learn the art of holding on and letting go—sometimes…