A Soulful Retreat for Sensitive Hearts in a Chaotic World
If you’re a highly sensitive person like me, I don’t need to tell you how…
How I Stopped Absorbing Other People’s Energy and Emotions
“And then the day came when the risk to remain tight in a bud was…
From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of everything…
How I Stopped Hiding Myself for Love and Approval
TRIGGER WARNING: This post includes a brief mention of childhood physical abuse and may be…
DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.” ~Thich…
The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect
“If you have ever followed a rainbow to its end, it leads you to the…
Beyond Coping: How to Heal Generational Trauma with Breathwork
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our…
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way…
How I Stopped Overthinking and Found Inner Peace
“You don’t have to control your thoughts. You just have to stop letting them control…
4 Ways to Get Better Sleep for Increased Spiritual Wellness
“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each…