Category: Uncategorized
A Free 3-Day Vacation to Calm Your Nervous System
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do…
The Mean Instinct: Why We Exclude Others and How to Stop
“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I…
Meditation: A Simple Way to Show Up Fully in Your Life
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself…
Transmuting Shame: None of Us Need to Be Fixed
“Shame is the intensely painful feeling or experience of believing that we are flawed and…
Lessons from a Former Overthinker: How to Start Really Living
“Rule your mind, or it will rule you.” ~Buddha I used to be trapped in…
Sometimes Not Forgiving Is a Powerful Step Toward Healing
“You should be angry. You must not be bitter. Bitterness is like cancer. It eats…
How to Get Out of Your Own Way and Bring Your Dreams to Life
“We cannot solve our problems with the same thinking we used when we created them.”…
Don’t Postpone Your Life: Why We Need to Live Fully Now
“Life doesn’t allow for us to go back and fix what we have done wrong…
A Message of Love and Support We All Need to Hear
“When you can’t look on the bright side, I will sit with you in the…
Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance…