Category: Uncategorized
Beyond Coping: How to Heal Generational Trauma with Breathwork
“Healing doesn’t mean the damage never existed. It means the damage no longer controls our…
How to Change Your Bad Habits by Accepting Them
“If you don’t like something, change it; if you can’t change it, change the way…
How I Stopped Overthinking and Found Inner Peace
“You don’t have to control your thoughts. You just have to stop letting them control…
4 Ways to Get Better Sleep for Increased Spiritual Wellness
“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each…
365 Days of Wonder: The Magic of Starting an Awe Journal
The news: everything is bad. Poets: okay, but what if everything is bad and we…
Why I Don’t Want to Become Enlightened Anymore
“Being free isn’t actually that easy.” ~Unknown I’ve always been an achiever. I’ve worked hard…
To the Dreamers Reading This, I Want You to Know…
There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix…
A Confession, a Lesson, and a Last Chance
What my money mindset taught me—and why I believe in this bundle with my whole…
A Gift from Guided Meditation: 1 Year of Peace, Totally Free
If your mind’s been racing or your body’s been tense, I get it. Life doesn’t…
When Trying to Be “Good” with Food Makes Us Sick
I was around five the first time I remember getting in trouble. It was nearing…