Category: Uncategorized
The Lie of Packaged Healing and the Truth About Feeling
“Emotions are not problems to be solved. They are signals to be felt.” ~Vironika Tugaleva…
The Hidden Link Between Self-Rejection and Social Anxiety
“True belonging only happens when we present our authentic, imperfect selves to the world. Our…
The Small, Simple Acts That Shifted Me Out of Survival Mode
“True healing is not a straight line. It is a spiral. You come back to…
Planning Without Panic and Learning to Live in the Now
“You can plan for a hundred years. But you don’t know what will happen the…
From Burnout to Bliss: The Beauty of Therapeutic Art
“It takes courage to say yes to rest and play in a culture where exhaustion…
How I Broke Free from a Narcissistic Family System
“Your vision will become clear only when you can look into your own heart. Who…
How to Enjoy Food and Feel Good in Your Skin
Have you ever felt like fat and food were your enemies? Like everything would be…
I Lost My Father—and the Illusion of My Mother
“Sometimes letting things go is an act of far greater power than defending or hanging…
Left-Side Pain: A Powerful Messenger for My Abandoned Parts
“The body always leads us home… if we’re willing to listen.” For over a decade,…
Raised on Their Best Intentions—Healed on My Own Terms
“Out of suffering have emerged the strongest souls; the most massive characters are seared with…