Category: Uncategorized
The Secret to Changing Your Relationship with Food
Anyone who knows me well knows that I battled with food and my body for…
Escaping Escapism: From Drinking to Scrolling to Being Present
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away, eating…
The Value of Doing Nothing in a Hyperproductive World
“Allow yourself to be bored a little. In our world full of distractions, create some…
When Love Isn’t Enough: The Lessons I Learned from my Breakup
“This is not where your story ends. It’s simply where it takes a turn you…
How I Found Confidence and a New Path When I Felt Inadequate
“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe It…
When You’re Ready for More: How to Access Your Inner Wanderer
“Not all who wander are lost.” ~J.R.R. Tolkien Sometimes as humans we lose sight of…
Web of Lies: Breaking Free from Manipulative Behavior
“The truth will set you free, but first it will make you miserable.” ~James A.…
Healing Through Reparenting: The Greatest Act of Self-Love
“When you reparent yourself, you can step in and give your inner child the deep…
How to Work Mindfully with Pain and Illness
“Can I sit with suffering, both yours and mine, without trying to make it go…
What Happened When I Stopped Blaming and Embraced Radical Responsibility
“I can respect any person who can put their ego aside and say, ‘I made…