Category: Uncategorized
How to Forgive That Earlier Version of You
“Forgiveness is an action, which your mind can never understand. Your mind’s sole intent is…
Two Reasons We Sabotage Our Joy and Success and How to Stop
“The wound is the place where the Light enters you.” ~Rumi Have you ever held…
How to End Problem Drinking: The First Steps
“The happiness of your life depends upon the quality of your thoughts.” ~Marcus Aurelius It’s…
The Magic of Mindfulness: It’s Never Too Late to Find Peace and Balance
“If you want to conquer the anxiety of life, live in the moment, live in…
Reframing My Job Rejections: A Beautiful Period of Growth
“When we are kind to ourselves, we create inner conditions that make it possible to…
Healing Childhood Wounds: A Journey to Love and Connection
The drive on I-95 from the New England coast back home to Washington, D.C., was…
How to Reclaim Your Inner Gold
“The cave you fear to enter holds the treasure you seek.” ~Joseph Campbell “Our deepest…
The Growth That Happens When You’re in Between Chapters
“The most powerful thing you can do right now is be patient while things are…
How My Ex and I Created a Beautiful Friendship
When my ex-wife and I separated in 1999 and divorced two years later, I never…
How I Found Emotional Freedom and 3 Unexpected Benefits
“We delight in the beauty of the butterfly, but rarely admit the changes it has…