Category: Uncategorized
Divorce: A Portal to Reclaiming My Authentic Self
“The only journey is the one within.” ~Rainer Maria Rilke Navigating life after divorce has…
Lessons from Death and Awakening to an Authentic Life
“Life doesn’t owe us anything. We only owe ourselves, to make the most of the…
Dry January: How It Creates Space for a Better Life
“I think this is the start of something really big. Sometimes that first step is…
10 Holiday Quotes for Comfort, Peace, and Perspective
The holidays can be a magical time, filled with beautiful memories and traditions that remind…
I Might Fail, but Time Won’t Just Pass Me By
“It’s not about time, it’s about choices. How are you spending your choices?” ~Beverly Adamo…
How to Ease Anxiety and PTSD: 3 Somatic Exercises to Try
“The body knows how to heal. It just needs the proper conditions.” ~Peter Levine After…
How to Reinvigorate Your Relationship with New Experiences
“After a while, every couple will get bored. That’s why trying new things together is…
My Life with ADHD and Anxiety: A Surprising Success Story
“Examine the labels you apply to yourself. Every label is a boundary or limit you…
Breaking Free from Resentment: My Journey to Finding Peace
“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine For years,…
The Simple Meditation Technique That Changed My Life
“Stay in the moment. The practice of staying present will heal you. Obsessing about how…