Category: Uncategorized
The Trauma in Our Tissues and How I’m Setting Myself Free
“I feel like I can see with my whole body,” I said to my peer…
What Happened When I Stopped Ignoring My Body
“When we listen to our body with kindness, we honor the present moment and give…
How I Learned to Trust Myself One Small, Simple Step at a Time
“Sometimes, the hardest person to trust is ourselves. But when we do, everything changes.” ~Unknown…
How My Mother’s Alcoholism Shaped Me and How I’m Healing Now
“The journey of the perfect daughter is not about perfection; it’s about finding the courage…
How My Mother’s Alcoholism Shaped Me—and How I’m Healing Now
“The journey of the perfect daughter is not about perfection; it’s about finding the courage…
The 5 Qualities You Need to Change Your Life
“In any given moment we have two options: to step forward into growth or step…
How I Learned to Be Present—One Sound at a Time
“Time isn’t the main thing. It’s the only thing.” ~Miles Davis When I first read…
How I Stopped Absorbing Other People’s Energy and Emotions
“And then the day came when the risk to remain tight in a bud was…
A Soulful Retreat for Sensitive Hearts in a Chaotic World
If you’re a highly sensitive person like me, I don’t need to tell you how…
From Injury to Insight: A New Kind of Yoga Practice
“Healing may not be so much about getting better, as about letting go of everything…