The Breakthrough That Helped Me Stop Comparing Myself to Others
“Comparison is the thief of joy.” ~Theodore Roosevelt In March 2020, the UK went into…
How I Changed My Life by Becoming a Thought Snob
“Loving people live in a loving world. Hostile people live in a hostile world. Same…
Shadow Parts: How to Recognize and Release Them
“When we are aware of our weaknesses or negative tendencies, we open the opportunity to…
How to Move Forward After Loss: The 3 Phases of Healing
“Whatever you’re feeling, it will eventually pass. You won’t feel sad forever. At some point,…
5 Lessons Pain Taught Me About Love
“If there is love in your heart, it will guide you through your life. Love…
How One Simple Change Transformed My Life
“It’s the small habits. How you spend your mornings. How you talk to yourself. What…
How I Healed from Addiction One New Belief at a Time
“Recovery is all about using our power to change our beliefs that are based on…
What Unconditional Self-Love Looks Like
“Love is the great miracle cure. Loving ourselves works miracles in our lives.” ~Louise L.…
Beyond the Inner Critic: Choosing a New Reality
“To think new thoughts, you have to break the bones in your head.” ~Jean-Paul Sartre…
6 Mindset Shifts to Overcome the Need for External Validation
“Relying on external validation to understand your worth is not sustainable. If you depend on…