“When you say yes to others, make sure you aren’t saying no to yourself.” ~Paulo…

“Being cut off from our own natural self-compassion is one of the greatest impairments we…

If you’ve felt stuck lately, you’re not alone. Since I launched the (very delayed) ​Best…

“Care about what other people think and you will always be their prisoner.” ~Lao Tzu…

Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes…

If everything has felt like too much lately, I get it. Sometimes life feels like…

“Enjoy the little things in life, for one day you may look back and realize…

“Your either like me or you don’t. It took me twenty-something years to learn how…

“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a…

“Know all the theories, master all the techniques, but as you touch a human soul…