Free Yourself from Sugar Addiction This Holiday Season
“Part of the ingenuity of any addictive drug is to fool you into believing that…
From Pain to Power: Letting Go of Approval to Love Myself
“If you love yourself, it doesn’t matter if other people like you because you don’t…
A Beautiful Reminder of How Powerful We Are
“No kind action ever stops with itself. One kind action leads to another… A single…
Because I Lost My Mom: 6 Gifts I Now Appreciate
“The only thing you sometimes have control over is perspective. You don’t have control over…
How Embracing What I Resisted Healed Me from Chronic Illness
“What you resist not only persists but will grow in size.” ~Carl Jung Ever since…
“Am I the Narcissist?” How to Tell If It’s You
“Narcissism is voluntary blindness, an agreement not to look beneath the surface.” ~Sam Keen Have…
Why I Stopped Measuring My Pain Against Others’ Suffering
“A history of trauma can give you a high tolerance for emotional pain. But just…
5 Practical Tips for Overcoming the Pressure to Do More
“In the midst of movement and chaos, keep stillness inside of you.” ~Deepak Chopra There…
The Silent Struggle: When Saying “No” Is Not That Simple
“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden I…
The Art of Being Flawed in a Perfectionist World
“Perfection is not attainable, but if we chase perfection, we can catch excellence.” ~Vince Lombardi…