“If nothing changes, nothing changes. If you keep doing what you’re doing, you’re going to…

“Crying is not a sign of weakness, it’s a courageous expression of emotions that leads…

“You may not be able to control every situation and its outcome, but you can…

“The less we talk about shame, the more control it has over our lives.” ~Brené…

Has it ever occurred to you that maybe your life isn’t changing because you’re holding…

“The only way out is through.” ~Robert Frost When I reflect on the past fifteen…

“You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This…

“Grief is not something that ever goes away. You just learn to accommodate it so…

Hi friends! Today, I’m thrilled to share with you an empowering five-day meditation and writing…

“If you don’t give your mind and body a break, you’ll break. Stop pushing yourself…