Coming Soon: 14+ Life-Changing Tools for the Price of One
Every January for the past few years, I’ve run a big bundle sale offering a…
What Happened When I Went Off the Social Media Grid
“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for…
The Power of Silence and How to Really Listen
“The silence between the notes is as important as the notes themselves.” ~Wolfgang Amadeus Mozart…
The Greatest Transformations Often Emerge from Hardship
“When we are no longer able to change a situation, we are challenged to change…
Discovering I Lived in Fear, Thinking It Was Love
“Fear is the opposite of love. Love is the absence of fear. Whatever you do…
How to Start Teaching Mindfulness (Even if You’re Still Learning)
Sponsored by MindfulnessExercises.com A few years ago, I was meditating in silence beneath the canopy…
When Healing Feels Lonely: What I Now Know About Peace
“Avoiding your triggers isn’t healing. Healing happens when you’re triggered and you’re able to move…
Trusting the Pause: When Patience Is Better Than Pushing
“The most powerful thing you can do right now is be patient while things are…
Dancing with Darkness: How to Reclaim Your Whole Self
“Shadow work is the way to illumination. When we become aware of all that is…
Permission to Rest: What Happened When I Embraced Stillness
“If you are continually judging and criticizing yourself while trying to be kind to others,…