How to Reinvigorate Your Relationship with New Experiences

“After a while, every couple will get bored. That’s why trying new things together is…

My Life with ADHD and Anxiety: A Surprising Success Story

“Examine the labels you apply to yourself. Every label is a boundary or limit you…

Breaking Free from Resentment: My Journey to Finding Peace

“Resentment is like drinking poison and hoping the other person dies.” ~Saint Augustine For years,…

The Simple Meditation Technique That Changed My Life

“Stay in the moment. The practice of staying present will heal you. Obsessing about how…

Stop Telling Me to Forgive: Why This Isn’t Helpful

“If you force yourself into forgiveness before fully feeling and moving through the layers of…

Free to Shine: How I’m Rediscovering My Inner Light

“When a flower doesn’t bloom, you fix the environment it grows in, not the flower.”…

The International Yoga Festival (Promo Code Inside!)

Hi friend! Today, I’m excited to share with you an extraordinary upcoming event (from this…

How My Life Changed After 365 Days of Self-Discovery

“The only way to do great work is to love what you do. If you…

How to Have a Meaningful Holiday Season on Your Own Terms

“Take a little time to be amazed by something you won’t enjoy unless you consciously…

It’s Okay to Disappoint People When You’re Honoring Yourself

“Daring to set boundaries is about having the courage to love ourselves, even when we…